KNOWYOURSELF
KNOWYOURSELF WELCOMES YOU
Connect to Your Better Self
ABOUT KNOWYOURSELF
We at 'KnowYourself' are committed to spreading awareness on mental health. Our mission is to make India a nation free from mental illnesses by 2025, where people don't consider them as a taboo subject anymore.
At KnowYourSelf, our aim is to encourage and help people who are struggling with mental health problems. We want to make it easier for people to talk about their thoughts, feelings and experiences with others who have something similar.
WHAT WE OFFER
Several Options
COMMUNITY FORUMS
Find Advice and Answers to your Questions
PEER-TO-PEER GROUPS
Focused on Specific Interests
COUNSELING SESSIONS
Safe place to Explore your Issues and Find Solutions
RESOURCES
In addition to providing support services, we offer a list of resources on a variety of relevant topics. From the latest educational articles to media content, our resources section updates frequently, so check back regularly to find the information you need.
THE IMPORTANCE OF HUMAN CONNECTION
LEARNING TO COPE
UNDERSTANDING YOUR EMOTIONS
The power of connection lies in the fact that we're all in this together. The more we get to know ourselves, the more we can make a positive impact on other people's lives.
Do you ever feel like you just can't cope? Do you feel stuck, and lost in your own mind? Learning to cope with past traumas and mental health issues is not easy, but it's possible. We can help!
Understanding and managing your emotions is critical to success. Learn how to recognize and understand your emotions, use them as stepping stones to get the most out of your life, and gain the confidence to lead a fulfilling life
Groups
