<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[knowyourself]]></title><description><![CDATA[Knowyourselfhelpgrou]]></description><link>https://knowyourselfhelpgr.wixsite.com/knowyourself/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 02:48:42 GMT</lastBuildDate><atom:link href="https://knowyourselfhelpgr.wixsite.com/knowyourself/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[STOPP STRATEGY TO HANDLE STRONG EMOTIONS]]></title><description><![CDATA[USE STOPP STRATEGY IF YOU FEEL OVERWHELMED WITH YOUR EMOTIONS   S- stop -Just pause for a moment T- take a breath - Notice your breathing...]]></description><link>https://knowyourselfhelpgr.wixsite.com/knowyourself/post/stopp-strategy-to-handle-strong-emotions</link><guid isPermaLink="false">63f7196de106a6fbf4d97e8a</guid><pubDate>Thu, 23 Feb 2023 07:46:03 GMT</pubDate><dc:creator>knowyourselfhelpgr</dc:creator></item></channel></rss>